Your Journey to Mental Wellness Starts Here
Professional psychotherapy services to help you navigate life's challenges and achieve emotional well-being.
How I Can Help You
Personalized Approach
Tailored therapy sessions designed to address your unique needs and goals.
Safe Space
A confidential and supportive environment where you can freely express yourself.
Professional Expertise
Evidence-based therapeutic approaches backed by years of professional experience.
Latest Insights
Explore my recent articles on mental health, relationships, and personal growth.
Feeling Like a 'Child' in Your Family
Many adults find themselves reverting to childlike behaviors when interacting with their family. This article explores the psychodynamic reasons behind this common phenomenon, offering insights into why we might feel powerless, dependent, or emotionally reactive around our parents, even as adults.
Read MoreSearles and the Unconscious Attempt to Drive the Other Person Crazy
Harold Searles introduced the unsettling idea that individuals, especially those with psychotic structures, may unconsciously attempt to 'drive the other person crazy.' This isn't driven by conscious malice, but rather an attempt to externalize inner fragmentation.
Read MoreThe Emotional Challenges of Living Abroad: Why Moving Away Doesn't Always Mean Freedom
Moving abroad is often seen as the ultimate leap toward independence. But for many immigrants and international students, this journey comes with an emotional weight that's rarely discussed — one shaped by cultural differences, family expectations, and deep-seated inner conflicts.
Read MoreNavigating Cultural Shifts: The Silent Inner World of Indian-Origin Individuals Living Abroad
For many individuals of Indian origin living abroad, navigating daily life can feel like standing at the crossroads of two worlds. There is the culture you were raised in, and then there's the culture you now live in.
Read MoreThe Subtle Pressure to 'Fit In': Assimilation vs. Accommodation
When people move to a new country or grow up in a bicultural household, they unconsciously begin to adopt ways of functioning that help them survive or succeed in that environment.
Read MoreWhy Do I Feel This Way? Hidden Feelings Beneath the Surface
You may look like you're doing just fine — adjusting at work, managing relationships, building a life in a new country. But underneath, there might be a growing sense of being torn between traditional values and modern desires.
Read MoreThe Power of Mindfulness in Stress Reduction
Discover how incorporating mindfulness practices into your daily routine can help reduce stress and improve overall well-being.
Read MoreBuilding Healthy Relationships
Learn essential communication skills and strategies for maintaining healthy, fulfilling relationships in your life.
Read MoreThe Impact of Cultural Identity on Mental Health
Exploring how cultural identity shapes our mental health and well-being, and strategies for navigating cultural challenges.
Read MoreCoping with Grief and Loss
Understanding the grieving process and learning healthy ways to cope with loss and bereavement.
Read MoreWhat My Clients Say
"Yashasvi has been instrumental in helping me navigate through my anxiety. Her approach is both professional and compassionate."
Client A
"The sessions have been transformative. I've learned valuable coping mechanisms that have significantly improved my daily life."
Client B